Bouncing Back After Pregnancy

Now that your baby has finally arrived, no matter what body type you have, right after…

How Many Calories Do I Burn A Day?

This is a question that MANY people ask, and it’s a good one! If you’re wondering…

Best Electric Shavers For Men

Can you imagine your barber holding a straight razor right next to your skin and jugular,…

5 Bad Reasons to Not Exercise (And Why Our Brains Use Them)

I don’t blame people for not wanting to exercise, or start up some new fitness regimen. In…

The Best Trekking Poles

Trekking poles are not simply the outdoor gear store’s way to get you to spend more…

Let Off Steam: 4 Types of Releases You Need to be Happy and Healthy

How do you let off steam? Do you manage stress with a healthy outlet, or are…

6 Tips to relieve tension headaches

One in five women suffer from tension headaches at least once a week according to a…

Kick Your Negative Self-Talk To The Curb In Just 6 Steps

Oh, the dreaded negative self-talk! We all experience it. Some of you might hear it daily…

Clean Eating: 10 Tips to Prevent Winter Colds and Flu

I’m exceptionally happy that I’ve easily navigated the winter cold and flu season feeling GREAT –…

7 things you should never try to save money on

Many are constantly looking for a way to save money, but it’s not always necessarily a…