Drinks That Are Just Packed With Fiber

Truth be told, trying to get your daily recommended dose of fiber through the foods that…

What is the best time of the day to exercise?

Now this is a question that keeps coming up and the answer is probably as diverse…

5 Ways on How To Start a Fitness Plan and Keep It

If you are ready to make that commitment towards getting healthy and losing weight, you’ll need…

How Many Calories Do I Burn A Day?

This is a question that MANY people ask, and it’s a good one! If you’re wondering…

Kick Your Negative Self-Talk To The Curb In Just 6 Steps

Oh, the dreaded negative self-talk! We all experience it. Some of you might hear it daily…

My Ultimate Guide To Aqua Aerobics

This is a fun post to write (all 4,000 words of it) – sharing with all…

4 Ways to Make Your Lifestyle More Fit

Part of becoming fit is figuring out what habits are unhealthy and making lifestyle changes to…

Aqua Aerobics – A Fun Way To Get (And Stay) In Shape

Whether you’re looking for a cross training option to add to your regular exercise routine, or…

Keep Your Skin Beautiful Organically

The skin is a living tissue system that offers the body’s greatest protection from infection and…