Two hundred years ago, the average British Person consumed 4 pounds of sugar per year. In 1970, we jumped up to 120 pounds of sugar ….
You don’t need much space for a great workout Friends, in my entire adult life I’ve never lived in a house with more than 1,300 ….
Oh, the dreaded negative self-talk! We all experience it. Some of you might hear it daily or perhaps it is now just situational or circumstantial. ….