This is a question that MANY people ask, and it’s a good one! If you’re wondering “How many calories do I burn a day?” you’re ….
Oh, the dreaded negative self-talk! We all experience it. Some of you might hear it daily or perhaps it is now just situational or circumstantial. ….
Whether you’re looking for a cross training option to add to your regular exercise routine, or a whole different workout routine, give aqua aerobics a ….