Author: Glen

Glen is an Ex-personal trainer with a passion for health and Fitness. He has trained a variety of clients with goals ranging from weight loss and improved overall fitness to improved speed, strength, and sport performance. In his spare time, Glen enjoys traveling, reading, golf, softball, poker, and rooting for the Atlanta Braves and Jacksonville Jaguars.

Does the Ab Roller Work?

Does the ab roller really work? Or are sit-ups just as good? What are the best exercises for firming your middle? Ab roller or Sit-ups? ….