What is an Ideal Body Fat Percentage I Should Be Shooting For?

So let’s say I start putting all of these principles into practice. I am pumpin’ weights,…

Strength Training for Running

The majority of the runners I’ve trained have one thing in common. They neglect lower body…

Battling for Your Life with a Sword Called Protein

Two gladiators enter an arena. The crowds are roaring and thirsting for blood. While these two…

How to Overcome the Plateau Effect to Gain Muscle

What does spaghetti sauce have to do with overcoming the plateau effect of working out? Malcolm…