Author: Glen

Glen is an Ex-personal trainer with a passion for health and Fitness. He has trained a variety of clients with goals ranging from weight loss and improved overall fitness to improved speed, strength, and sport performance. In his spare time, Glen enjoys traveling, reading, golf, softball, poker, and rooting for the Atlanta Braves and Jacksonville Jaguars.

Strength Training for Running

The majority of the runners I’ve trained have one thing in common. They neglect lower body strength training because they don’t want to fatigue their ….