It’s the most wonderful time of the year… for everything except our waistlines! It’s hard to stay motivated when eggnog, pumpkin pie, and gingerbread cookies ….
I’m Jasmine, a Nutritionist and Wellness advocate. My passion is fitness and nutrition; but I also love cooking and making healthy foods with my family and being active.
For many years now we have been conditioned to believe that many unhealthy foods are healthy and many healthy, natural foods are unhealthy. My first ….