What’s better, a treadmill or running outside? If you folks had a choice, which would it be? Treadmills are a bit boring, right? It doesn’t ….
Author: Jemima
I consider myself a writer, but most days I’m doing a little bit of everything: writing, blogging, design, photography, editing video, marketing, business strategy, travel planning, email wrangling and baby chasing. I write travel stories and consult.
Rowing machines are first-class power-endurance devices. Using an indoor rowing home exercise machine is a great and safe activity if you want to stay in ….
Are you struggling to keep your blood sugar levels in the normal range? So many people know what their numbers should be, but aren’t exactly ….
For a long time, I’ve realized that wheat is one of the worst things in the modern diet. I’ve done my best to stay away ….
We all know smoking is bad for you, but c’mon, sitting? Is it really that bad? Actually, it is. We all know obesity is a ….
I don’t blame people for not wanting to exercise, or start up some new fitness regimen. In truth, the odds are stacked up against you such ….
I’m exceptionally happy that I’ve easily navigated the winter cold and flu season feeling GREAT – not even a sniffle, despite spending lots of time ….
Many are constantly looking for a way to save money, but it’s not always necessarily a good thing. Sometimes cutting corners can cost you more ….
I am sitting on my couch in the middle of my dining room writing this, nursing a very sore body. This weekend we gave away ….