5 Bad Reasons to Not Exercise (And Why Our Brains Use Them)

I don’t blame people for not wanting to exercise, or start up some new fitness regimen. In…

Clean Eating: 10 Tips to Prevent Winter Colds and Flu

I’m exceptionally happy that I’ve easily navigated the winter cold and flu season feeling GREAT –…

7 things you should never try to save money on

Many are constantly looking for a way to save money, but it’s not always necessarily a…

10 Unexpected Costs of Owning Things

I am sitting on my couch in the middle of my dining room writing this, nursing…