If you are thinking of taking the plunge and buying one of the many reclining exercise bikes for sale today to fit in with your home fitness regimen or are just scoping out what kind of options are out there in regards to what home fitness equipment is out there, then the following guide should help you along the way to making that decision. Buying the best exercise bike doesn’t need to mean spending a fortune but instead means finding the right fitness cycle for your own personal requirements. This spotlight on home exercise bikes aims to help you make the right choice.
Why Buy An Exercise Bike?
Indoor stationary exercise bikes are one of the more popular pieces of exercise equipment found in home gyms and home fitness studios across the world. They offer a great cardiovascular and fat burning workout with special attention being paid obviously to the legs, butt and thigh areas.
They are also one of the few pieces of exercise equipment you can use comfortably whilst performing other activities. Watch TV, read a book, play your Gameboy, DS or even pick up a controller and play your Xbox 360 whilst you work out – you can do all this and more on a static indoor exercise bike, particularly on one of the reclining seat back recumbent cycles.
The recumbent style also features a high seat back which gives your lower back more support as you work out. If you have been turned off indoor bikes for this reason or suffer from lower back pain, then a reclining exercise bike with back support seat is definitely something you should strongly consider.
If you are short in time, use below comparison chart for the top 10 exercise bikes in UK. or else read the reviews below.
|Product||Type||Weight Limit||Resistance||Warranty||Rating||Buying Option|
|JTX Cyclo-5: Upright Gym Exercise Bike||Upright Bike||150 Kg||16 Magnetic levels||3 years||Buy from Amazon|
|Bodymax B2 Exercise Bike||Indoor Bike||125 kg||Adjustable Friction resistance,13 Kg Flywheel||1 year||Buy from Amazon|
|DKN AM-E Exercise Bike||Upright Bike||140 Kg||32 Magnetic levels||2 years||Buy from Amazon|
|Ultrasport F-Bike and F-Rider||Folding Bike||100 Kg||8 level||2 years||Buy from Amazon|
|JLL IC300 Indoor Exercise Bike||Indoor Bike||130 Kg||Friction resistance,18 Kg Flywheel||1 year||Buy from Amazon|
|XS Sports Aerobic Indoor Training Exercise Bike||Indoor Bike||125 Kg||Friction resistance,15 Kg Flywheel||1 year||Buy from Amazon|
|JLL RE100 Recumbent Home Exercise Bike||Recumbent Bike||100 Kg||8 Magnetic levels||1 year||Buy from Amazon|
|LIFE CARVER BTM Indoor Cycling Exercise Bike||Indoor Bike||120 Kg||Friction resistance,10 Kg Flywheel||1 year||Buy from Amazon|
iDeer Life Exercise Bike||Indoor Bike||127 Kg||Friction resistance,11 Kg Flywheel||1 year||Buy from Amazon|
|Marcy Azure RB1016 Recumbent Exercise Bike||Recumbent Bike||110 Kg||8 level manual||2 year||Buy from Amazon|
|Finether Fitness Bike Folding Magnetic Exercise Bike||Folding Bike||150 Kg||8 Magnetic levels||2 year||Buy from Amazon|
Recumbent Stationary Bikes vs. Upright Indoor Exercise Cycles
Possibly the biggest choice you will have to make when deciding which exercise bike is best for your needs is to choose between the two main frame types out there. In short, this means deciding whether you want the traditional vertical stationary bike style or the more relaxed exercise bike with reclining seat back style of frame.
In order to illustrate the differences between these two types of indoor cycle let’s take a look at them individually.
Stationary Upright Exercise Bikes
The upright style, as you can see from the image, is more like the traditional road bike you may or may not be used to riding. They will typically have adjustable seats and handle bars designed to suit all comfort levels and are typically smaller and cheaper than the recumbent bike as they use less materials to make.
The main advantage of the upright indoor cycle is they allow you to treat the bike as if it were a road bike, allowing you to stand up off of the seat to sprint or simulate hill climbing.
They also let you give your backside a rest from the uncomfortable seating if you opted for a cheap upright model.
Recumbent Exercise Bikes
If you are not too worried about your choice of stationary exercise bike actually mimicing the format of a real street bike then you should probably look for a recumbent exercise cycle for sale for your home gym.
The main reason for this is simply because most users find reclining stationary gym bikes much more comfortable to use. The recumbent style puts you in more of a laid back seated position which offers better back support whilst still maintaining the optimal pedalling position. These reclining bike seats are adjustable to suit all shapes and sizes and the seats are generally larger and more comfortable than on an upright cycle.
The more comfortable your indoor static exercise bike is the more likely you are to keep using it!
Experts often recommend recumbent bikes for back pain sufferers and especially those with lower back problems, or those who find their back aches after using an upright gym bike, as they provide additional lumbar support which the upright cycle does not.
The drawback of gym bikes with a recumbent seat style is that they are larger and a little more expensive than upright bikes and you can not stand up on them to really ‘go for it’ as you can with an upright cycle.
So Upright or Recumbent?
Fans of upright cycles claim they can get a more intense workout whilst recumbent cyclists claim their choice is more comfortable and therefore allows them to use the machine longer and stick with their regime without it feeling like a punishment.
Ultimately, as there is little consensus from experts as to whether one is better than the other either, the choice really comes down to which one YOU are more comfortable using.
Buying an Exercise Bike
So, you’ve chosen what frame type suits you best…now what?
There are a dizzying array of choices out there when it comes to brands, models, options and extras which can make looking for the best reclining exercise bike for your needs somewhat akin to looking for a needle in a haystack!
It is important to shop wisely for any home exercise equipment, in order to insure that it is something you will use on a regular basis; as such, you should avoid trendy or cute equipment.
So let’s look at some of the things you should be looking for when making your choice.
Comfort and Adjustability
The single most important thing to look for when comparing stationary bikes is whether they are comfortable for YOU to use. if it isn’t comfortable, you are very unlikely to stick to a regular exercise schedule. The seat of the exercise cycle should be comfortable and easily adjustable, and it lock securely in place; in the case of recumbent exercise cycles, it should also provide solid back support.Sit on one and try it out. If it’s not comfortable then you will quickly lose interest in using it.
Look especially for an adjustable seat height and handlebar adjustments, especially if you will share the use of the machine with other people.
If you are not the only person in your household who will be using the bike, then make sure that the adjustments which will need to be made to things like the seat height, handlebars etc. are easy to do as there is nothing more annoying than having to mess around with making these adjustments every time you want a workout.
Resistance – Belt or Magnetic?
The cheapest, noisy exercise bikes use belts to provide different levels of resistance through friction…and are generally, not recommended. The exercise bike belt is typically adjusted by hand which will interrupt your workout again and again. In addition, they are usually pretty loud and the nylon band will wear out over time, meaning you will have to find someone who sells exercise bike parts and buy a replacement belt or junk the machine and buy a new one.
Manually adjusted fitness machines are best to avoid wherever possible, especially when it means breaking up your workout to perform the adjustments.
The better choice is to opt for a variable magnetic resistance reclining exercise bike which can be controlled on the fly at the push of a button through the easily accessible control panel. Push button control of the resistance levels gives you a much more pleasurable workout as it means you do not have to stop exercising to make adjustments as you go along and can easily raise and lower the resistance levels to simulate hill climbing etc. rather than being stuck with a single, dull, flat level of resistance throughout.
Magnetic resistance should offer smooth operation and better long term durability over the belt driven alternative.
More On Manual vs. Automatic Adjustments
The more things you can adjust through the computer console or which will adjust automatically through a set program, the better you will like it.
Whilst an indoor reclining fitness cycle with a manually adjusted belt resistance etc. is sure to be cheaper just consider how this will effect your workout.
So, you want to climb a hill? Get off the bike, mess around with a knob, climb back on and start cycling again. Now, you want to go down the hill. Get off, mess with the knobs again…and so on. It’s distracting, annoying and will disillusion you fast with your new bike.
Now, consider the same scenario controlled by magnetic resistence through the control panel. Climb a hill? Press a button. Simple. Simpler still is using on of the built in programs which will automatically send you on a route which includes hills and dales without you having to make any adjustments at all!
Again – AVOID manual adjustments.
Built In Workouts and Fitness Feedback
What’s available through the display console?
Budget exercise bikes are likely to have very little…if they even have a display console in the first place.
Mid-level and higher end systems will have a variety of feedback mechanisms which will give you important information about your workout including such things as heart rate, distance traveled, calories burned, time taken, speed and more.
Opt for an exercise bike with lots of built in or programmable workouts as these routines and the feedback you get from the console are extremely good at keeping you motivated and give you goals to aim for during your next workout session.
Fan Height, Speed and Adjustability
Somewhat overlooked is whether your exercise bike has a fan attached to the cosole dashboard and whether it is likely to do the job it is intended for. Many fans are not adjustable and others do not have must strength to them even if they are. It’s not a feature if it doesn’t do the job. Look for an exercise cycle with an adjustable fan and a little bit of strength behind it. Better still, find one which has adjustable fan speeds through the dashboard computer.
Heart Rate Monitor
Budget exercise bikes are unlikely to have this feature at all but heart rate monitors can be bought separately.
Mid-range fitness bikes will have some for of pulse rate monitor, usually through pulse points on the handlebars whilst high end exercise bikes are more likely to have more accurate wireless heart rate monitoring devices as part of the set up.
Some bikes will have programs which will calculate your target heart rate and then adjust the resistence accordingly to ensure your work out is tailored to meeting these levels.
A heart rate monitor is important both for safety and to help you meet your training goals.
Stability and Durability
There’s only one way to test this – hop aboard! You should check whether the bike feels sturdy to you when you are using it. The last thing you want is to feel like you might fall off, or to heard things rattling and grinding whilst you are exercising. It’s distracting and you are less likely to feel comfortable using the bike if it feels like it might tip. It’s also an unecessary safety risk for you and those around you.
If you are overweight then you should definitely check out the recommended frame capacity before you make a purchase. Cheaper bikes may not be able to stand as little as 200lbs and sometimes less without over-stressing their frames. More expensive models can take much higher stress.
Warranty and Service Options
Look for the best warranty you can find. Some of the cheap exercise bikes have pretty pathetic warranty and there’s a reason for this – they are not expected to last very long! Some of these might have a warranty less than 6 months, some as little as 3 months.
A good warranty is a nice little indicator of the quality of the bike you are buying. Look for at least a year in a general warranty and expect to find a lifetime warranty on the frame.
If the company has no confidence in their bike then neither should you.
Price vs. Everything Else
It’s unfortunate but where exercise bikes are concerned, as with just about everything else in life, the saying “you get what you pay for” holds true and perhaps truer than most.
The price of an exercise bike will range from anywhere around £80 to upwards of £1000 depending upon the features it has, build quality etc. For a home user however, there are many very good quality exercise bikes out there for under £400.
Whilst it may be true that you can go out right now and pick up an indoor exercise cycle for around £80 and possibly less, you will also almost certainly be wasting your money.
These cheap exercise bikes are typically very poorly made, use the band form of resistance, have no exercise programs built in and in general are lacking in just about every other department which is almost certain to guarantee you will either lose interest in exercise bikes in general or be forced to go back out and buy another, more expensive model.
Just do not waste your time on a cheap exercise cycle.
Expect to pay at least £200 – £350 for something which has the basic features and £400+ for a higher end exercise cycle.
Noise Levels and Operation
The quieter the better when it comes to an exercise bike, especially one you will be using in your home, not just for your own convenience but for everyone around you. A noisy exercise cycle will quickly drive you to distraction, get in the way of listening to music, watching TV, reading or whatever else you are doing to pass the time whilst exercising. You might not be able to tell in the shop quite how loud you prospective choice is either so look around online for some reviews. Amazon is a great place to find lots of real user opinions on things like this.
Making Space For Your Exercise Equipment – Folding Exercise Bikes To The Rescue!
Let’s face it, an exercise bike, treadmill, elliptical trainer etc. is a pretty bulky piece of equipment and it’s not as if all of us have the extra space available to devote to it.
Not to worry there IS an alternative.
Some manufacturers have put the time and effort into remembering the people with little space at hand and brought out some rather nifty exercise bikes which fold down to a fraction of their size.
Naturally, these foldable fitness cycles are not as sturdy as their fixed frame counterparts, but have improved a lot since their inception.
Best Exercise Bikes in UK 2019
Exercise Bike Safety Tips
When beginning a new exercise routine you should always consult your physician especially if you have a medical history which might warrant particular care.
Start out slowly and build in to your routine. If you have not exercised for a while then there is little point in jumping on a bike and cycling hard for an hour…then being stiff as a board the next day and not being able to work out for a week! Start out slow and build up to whatever goal you have.
Another rule is to known your limits. If you should start feeling lightheaded or begin to feel dizzy whilst working out then stop rather than trying to push through it and risk harming yourself.
Also, consider what physical limitations and goals you have in choosing your exercise equipment. For example, anyone with lower back issues is much better suited to a recumbent exercise bike as these offer lower lumbar support whereas an upright exercise cycle does not.
Wear training shoes and make sure you actually use the straps on the pedals and keep your feet firmly in them. You don’t want your feet slipping off whilst in full flow as this can cause injury.
Keep kids and pets away from the machine. A whack from a pedal isn’t going to do anyone any good.
Glen is an Ex-personal trainer with a passion for health and Fitness. He has trained a variety of clients with goals ranging from weight loss and improved overall fitness to improved speed, strength, and sport performance.
In his spare time, Glen enjoys traveling, reading, golf, softball, poker, and rooting for the Atlanta Braves and Jacksonville Jaguars.