Best Rowing Machines for Home Gym Cardio Workouts
Rowing machines are first-class power-endurance devices. Using an indoor rowing home exercise machine is a great and safe activity if you want to stay in shape. It is working all your major muscles and also being an great cardio-vascular workout. It is also low impact making it safe for people of all ages and levels of fitness.
Rowing Machine Buyers Guide
Choosing the correct rowing machine for your needs maybe one of the most daunting tasks in getting a head start on your New Year’s resolution. In fact, the idea of selecting and taking out the perfect unit may actually be one of the largest deterrents to beginning a workout that involves a home rowing machine.
Luckily, grasping the concept of just two specific features of home rowers will leave you infinitely better equipped to select the perfect product for your needs and this short briefing will shed light on some of the most important considerations that potential home rowing machine customer.
Hand’s down, the most important advantage of any rowing machine is that they are, after core, a resistance based activity. The efficacy of rowing as a means to build muscle mass, losing weight, and meeting your health goals is solely dependent of this one primary feature.
In general degree the greater the resistance, the greater the opportunity to build muscle mass and reduced fat. It is essential to understand the basic mechanics of the different types of resistance machines before selecting your perfect growing equipment.
Luckily, understanding the basic dynamics of the resistance types is also the most important thing your need to understand about purchasing your rower.
There are four basic types of resistance systems used for modern rowing machines.
Resistance is generally provided by either;
Grasping the basics of how these resistance types function is your most important tool in selecting your ideal product.
It is essential to purchase the correct right machine for your ultimate goals if your wish to meet them. You can expect lower resistance machines to provide you a better cardiovascular workout, with the ultimate goal in moving the rowing orders faster rather than harder.
If you are looking for an anaerobic activity to build muscle mass, you will want to select a machine with higher resistance values and operate the handles at a slower rate to build muscle.
Most machines offer at least five or six customizable resistance settings and you should ensure your selection offers at least 5. Other models, in particular the higher-end machines, may offer as many as sixteen distinct resistance settings.
In general, you can assume that the greater the range of resistance, the greater the flexibility and adaptability your machine will have in assisting you in progressively building your muscle mass.
Hydraulic rowers use pistons, not unlike you would find in the car. As you pull the handles back, the mechanism pulls against the air or hydraulic fluid contained inside the cylinder. You pull back and increase the pressure.
Hydraulic rowers tend to have a lower price point, be smaller in size, and quieter than the air flywheel models, but not as quiet as the hydraulic magnetic resistance unit.
These systems are very competitively priced because they do not offer the smooth rowing action of their competitors, occasionally they heat up within the cylinder and the model does require regular maintenance. Hydraulic pistons are generally snubbed by modern rowers.
Magnet rowing machines are the quietest of the resistance mechanisms.
In the market, these machines provide resistance by creating a variable distance between at set of strong magnets and a spinning wheel.
The spinning wheel is attached to the handle chain and as the handle is pulled the levels are altered in one of two ways. They either utilize mechanical sliders or are controlled digitally.
These Rowers offer smooth rowing action, they’re nearly silent. Often you will experience a wider range of resistance level. They tend to be more compact then other rowers and are relatively easy to maintain.
You won’t have the feeling that you’re moving through water, but the other advantages of the magnetic system outweigh this loss. Many of the rowers of this class are incredibly space efficient and fold up for compact storage.
Air Resistance Rowers
Air resistance machines are by far the most common choice for in-home rowing machines. Air rowing machines create effective resistance by pushing airflow through an internal flywheel. The flywheel is connected to the chain and as you row, you turn the flywheel. The faster you row the more rigorous your cardiovascular workout will be. These systems are like Fords, simple in design, hard to break, and easy to fix.
Water resistance machines are newer to the market in the traditional air flywheel base designs. They function very similarly to the air design, except they use a water flywheel that is set within a tank of water rather than simply left in the air.
As you operate the oar mechanism, the movement will power the interior paddle, the paddle actually spins inside the water contained within the reservoir.
This model is a favorite of serious rowers as it does an excellent job of replicating both feel and the body mechanics of water rowing.
A water rowing resistance machine is also significantly quieter then the air resistance rower. The water is reminiscent of the actual sport of rowing. This rower requires very little maintenance. However, these units tend to be severely larger than other types resistance machines and sometimes not foldable or easily stored.
After you select the perfect type of resistance for your rowing needs. The next decision that you’ll have to make is to determine what type of performance monitor you would like on your unit.
Like just about everything these days, rowing machines are equipped with the staggering number of options and configurations. They are plenty of gizmos and gadgets to meet your every technological need.
Determining what types of capabilities, you would like a unit to have, and selecting the rowing machine with the metrics that you require will be a huge factor in determining budget and choice selection.
Keep in mind, using an inexpensive rowing machine without any added, enhanced technological features will be your best action if you’re on a budget. Machines commonly come with a minimum of a row counter, timer, and possibly a calorie burn measurement.
Other fairly standard metrics that you’re likely to see on home rowing machine include Digital controls, LED digital display, heart rate monitor, and other types of analytics that you expected see in the professional gym.
For the truly savvy buyer who wants all the bells and whistles, you can even find rowing machines featuring built-in television screens and iPad docs, some rowers such as the Concept2, allow you to compete online with other Concept2 owners.
If you have discretionary income to support these bells and whistles, it might be a fun option for you. The best recommendation for the rest of us is to select whichever options are most important before you begin the buying process.
It is best to decide this before beginning the buying process. In your excitement, it’s easier to think that we need gadgets and gizmos that we may well do without and they will at substantial cost to your alternate price point.
This is the stage that is most people’s least favorite. Now that you have considered what resistance types might be best for your particular machine, it might be the ideal time to pursue various pricing options among the rowers that are commercially available.
The two biggest factors in determining your price point on rowing machines are going to be the type of resistance that you have selected and any additional performance features that you want on the unit you end up buying.
Obviously, the more features you add into a performance monitor, the higher end to alternate cost would be.
Deciding what elements are absolutely necessary is best done before you actually start looking for units but keep in mind, the more toys the more bucks.
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Benefits of Rowing Machine
There are numerous benefits of a rowing machine that you may not be aware of, and they are the same reasons why they are often the most used workout equipment at gyms and health clubs around the world. You can burn up to 900 calories an hour by using one of these amazing machines?
Using a rower will be a full-body workout due to the required muscles it takes to successfully move through one repetition. Your shoulders, arms, back, abdominal, and legs will all be working simultaneously to perform a complete rowing motion, making it an inclusive exercise for the major muscle groups of your body. There are few ways to get the most of your workout, and this is one of them.
Another one of the great benefits of rowing machine workouts is its low-impact nature. People who have experienced injury, limited range of motion, or sensitivity to pressure can enjoy exercising on a machine like this, because it is less demanding than its counterparts in the gym equipment arena. There’s nothing easy about running on a treadmill when you have joint pain, spinal problems, or recovering injuries. A rower may be easier on you if this describes your situation. Of course, check with a physician first.
A rowing machine can sometimes withstand more “wear and tear” then other cardiovascular-oriented workout equipment. This is true when compared to machines like treadmills, stationary bikes, and even elliptical machines. Rowing can require fewer moving parts and less maintenance than other equipment in the fitness market.
Preparing for your new healthy lifestyle is the single best step you can take to be successful this year. While purchasing the perfect home rower might seem overwhelming at first blush, understanding the four basic types of resistance and available performance features is the single most important thing you can understand in making educated choice. Best of luck with your new home rower and your health goals.