5 Ways on How To Start a Fitness Plan and Keep It

If you are ready to make that commitment towards getting healthy and losing weight, you’ll need…

How Many Calories Do I Burn A Day?

This is a question that MANY people ask, and it’s a good one! If you’re wondering…

5 Bad Reasons to Not Exercise (And Why Our Brains Use Them)

I don’t blame people for not wanting to exercise, or start up some new fitness regimen. In…

My Ultimate Guide To Aqua Aerobics

This is a fun post to write (all 4,000 words of it) – sharing with all…

Best Hula Hoops For Beginners

When most people think of exercising, thoughts of treadmills, gym machines and bicycles might pop into…

4 Ways to Make Your Lifestyle More Fit

Part of becoming fit is figuring out what habits are unhealthy and making lifestyle changes to…

Aqua Aerobics – A Fun Way To Get (And Stay) In Shape

Whether you’re looking for a cross training option to add to your regular exercise routine, or…

Best Pull Up Bars

Pull up bars in your home are a truly excellent way to get in shape, build…

The Best Creatine Supplement

Creatine has been available as a workout supplement for over 20 years. It is the most…

Best Exercise Bikes in UK

If you are thinking of taking the plunge and buying one of the many reclining exercise…