If you are ready to make that commitment towards getting healthy and losing weight, you’ll need…
Category: Fitness
How Many Calories Do I Burn A Day?
This is a question that MANY people ask, and it’s a good one! If you’re wondering…
5 Bad Reasons to Not Exercise (And Why Our Brains Use Them)
I don’t blame people for not wanting to exercise, or start up some new fitness regimen. In…
My Ultimate Guide To Aqua Aerobics
This is a fun post to write (all 4,000 words of it) – sharing with all…
Best Hula Hoops For Beginners
When most people think of exercising, thoughts of treadmills, gym machines and bicycles might pop into…
4 Ways to Make Your Lifestyle More Fit
Part of becoming fit is figuring out what habits are unhealthy and making lifestyle changes to…
Aqua Aerobics – A Fun Way To Get (And Stay) In Shape
Whether you’re looking for a cross training option to add to your regular exercise routine, or…
The Best Creatine Supplement
Creatine has been available as a workout supplement for over 20 years. It is the most…
Best Exercise Bikes in UK
If you are thinking of taking the plunge and buying one of the many reclining exercise…