This is a question that MANY people ask, and it’s a good one! If you’re wondering “How many calories do I burn a day?” you’re ….
I don’t blame people for not wanting to exercise, or start up some new fitness regimen. In truth, the odds are stacked up against you such ….
Whether you’re looking for a cross training option to add to your regular exercise routine, or a whole different workout routine, give aqua aerobics a ….
Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight. I would venture to say that most of them, and possibly ….
Women often neglect to train their back thinking that it is unimportant – out of sight out of mind. However, exercising your back is vital ….
When I was younger, I always liked the concept of “do-overs” – you know, when you mess something up, you get another try. I love ….