Best Pull Up Bars

Pull up bars in your home are a truly excellent way to get in shape, build…

The Best Creatine Supplement

Creatine has been available as a workout supplement for over 20 years. It is the most…

Best Exercise Bikes in UK

If you are thinking of taking the plunge and buying one of the many reclining exercise…

Four Kicks That Will Prevent You From Failing With Your Fitness Program

Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight.  I…

Top 3 Ways to Work Up to the Perfect Chin Up to Bring Your Back Up!

Women often neglect to train their back thinking that it is unimportant – out of sight…

Reconnect with Clean Eating: 3 Tips for a Fall Do-over!

When I was younger, I always liked the concept of “do-overs” – you know, when you…

Does the Ab Roller Work?

Does the ab roller really work? Or are sit-ups just as good? What are the best…

The Poor Man’s High Protein, Easy-to-Make Diet

If you’re looking to get stronger and build muscle, you need protein. The logic is very…

Top 5 Reasons Why We Become Fat Without Realizing It

Losing fat isn’t always easy, we try anything and everything like crazy diets, stop eating by…

What is an Ideal Body Fat Percentage I Should Be Shooting For?

So let’s say I start putting all of these principles into practice. I am pumpin’ weights,…