It’s the most wonderful time of the year… for everything except our waistlines! It’s hard to stay motivated when eggnog, pumpkin pie, and gingerbread cookies ….
Category: Fitness
There’s no magic pill or magic vegetable that will allow you to lose weight quickly and safely. What there are, however, are a handful of ….
Now this is a question that keeps coming up and the answer is probably as diverse as the people who ask. Athletes For the athlete ….
If you are ready to make that commitment towards getting healthy and losing weight, you’ll need to come up with a fitness plan that works ….
This is a question that MANY people ask, and it’s a good one! If you’re wondering “How many calories do I burn a day?” you’re ….
I don’t blame people for not wanting to exercise, or start up some new fitness regimen. In truth, the odds are stacked up against you such ….
This is a fun post to write (all 4,000 words of it) – sharing with all my readers about my wonderful experiences with aqua aerobics. ….
Part of becoming fit is figuring out what habits are unhealthy and making lifestyle changes to correct them. Many people get in the habit of ….
Whether you’re looking for a cross training option to add to your regular exercise routine, or a whole different workout routine, give aqua aerobics a ….
Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight. I would venture to say that most of them, and possibly ….