When I was younger, I always liked the concept of “do-overs” – you know, when you mess something up, you get another try. I love ….
Category: Fitness
Does the ab roller really work? Or are sit-ups just as good? What are the best exercises for firming your middle? Ab roller or Sit-ups? ….
If you’re looking to get stronger and build muscle, you need protein. The logic is very simple: in order to build muscle, you need to ….
Losing fat isn’t always easy, we try anything and everything like crazy diets, stop eating by living on cabbage, walk 10,000 steps a day and ….
So let’s say I start putting all of these principles into practice. I am pumpin’ weights, busting out miles of cardio, and gnawing on protein, ….
While sipping on my mug filled with green tea this morning I thought I’d do a post on 20 ways to boost your metabolism. The ….
Stress is inevitable. All events in life, happy or unhappy, create it. How you react to that stress is what determines your physical and emotional ….
Imagine standing on one side of a very large room full of furniture, and you must walk through it to get to the opposite side. ….
Anyone who has suffered an injury can attest to the feelings of weakness, low motivation, and pain. Many still believe to rest and not move ….
Monday night. The gym is so packed you can’t even get on the bad machines. What do you do? 10 things to do when all ….