The growing numbers of people becoming dissatisfied with pharmaceutical drug treatments has generated an ever-increasing desire for more benign alternatives and remedies to fight infection ….
Category: Fitness
Pull up bars in your home are a truly excellent way to get in shape, build great upper body muscle and body tone and increase ….
When most people think of exercising, thoughts of treadmills, gym machines and bicycles might pop into the head as a first thought. These ideas can ….
It’s the most wonderful time of the year… for everything except our waistlines! It’s hard to stay motivated when eggnog, pumpkin pie, and gingerbread cookies ….
There’s no magic pill or magic vegetable that will allow you to lose weight quickly and safely. What there are, however, are a handful of ….
Now this is a question that keeps coming up and the answer is probably as diverse as the people who ask. Athletes For the athlete ….
If you are ready to make that commitment towards getting healthy and losing weight, you’ll need to come up with a fitness plan that works ….
This is a question that MANY people ask, and it’s a good one! If you’re wondering “How many calories do I burn a day?” you’re ….
I don’t blame people for not wanting to exercise, or start up some new fitness regimen. In truth, the odds are stacked up against you such ….
This is a fun post to write (all 4,000 words of it) – sharing with all my readers about my wonderful experiences with aqua aerobics. ….