Battling for Your Life with a Sword Called Protein

Two gladiators enter an arena. The crowds are roaring and thirsting for blood. While these two…

How to Overcome the Plateau Effect to Gain Muscle

What does spaghetti sauce have to do with overcoming the plateau effect of working out? Malcolm…

Active Walking: Keeping fit between hikes

As a hiking woman I love walking in the countryside at the weekend and trekking in…

Best Foot Massagers in UK

After a long day at work or a after a long walk in the park, sometimes…

Why should you exercise? Top 10 reasons

Very few people actually like the act of exercising because it takes effort, it can be…