Part of becoming fit is figuring out what habits are unhealthy and making lifestyle changes to correct them. Many people get in the habit of ….
Whether you’re looking for a cross training option to add to your regular exercise routine, or a whole different workout routine, give aqua aerobics a ….
Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight. I would venture to say that most of them, and possibly ….
Women often neglect to train their back thinking that it is unimportant – out of sight out of mind. However, exercising your back is vital ….
When I was younger, I always liked the concept of “do-overs” – you know, when you mess something up, you get another try. I love ….
Losing fat isn’t always easy, we try anything and everything like crazy diets, stop eating by living on cabbage, walk 10,000 steps a day and ….
So let’s say I start putting all of these principles into practice. I am pumpin’ weights, busting out miles of cardio, and gnawing on protein, ….