Bouncing Back After Pregnancy

Now that your baby has finally arrived, no matter what body type you have, right after…

Best Electric Shavers For Men

Can you imagine your barber holding a straight razor right next to your skin and jugular,…

Let Off Steam: 4 Types of Releases You Need to be Happy and Healthy

How do you let off steam? Do you manage stress with a healthy outlet, or are…

6 Tips to relieve tension headaches

One in five women suffer from tension headaches at least once a week according to a…

Clean Eating: 10 Tips to Prevent Winter Colds and Flu

I’m exceptionally happy that I’ve easily navigated the winter cold and flu season feeling GREAT –…

Best Organic Coconut Oil

I love coconut oil! We can’t get enough of this wonder working oil in our home…

My Ultimate Guide To Aqua Aerobics

This is a fun post to write (all 4,000 words of it) – sharing with all…

Aqua Aerobics – A Fun Way To Get (And Stay) In Shape

Whether you’re looking for a cross training option to add to your regular exercise routine, or…

How I Save More Than 730 Hours A Year By Eating Healthy

It seems to be the most emotional decision in my life and I deal with it…

Four Kicks That Will Prevent You From Failing With Your Fitness Program

Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight.  I…