Self-care is kinda my thing. I know all about power naps and eating well and meditation and laughter and forgiveness… but I have to admit ….
How do you let off steam? Do you manage stress with a healthy outlet, or are the pressures of life building up inside you? Here ….
I’m exceptionally happy that I’ve easily navigated the winter cold and flu season feeling GREAT – not even a sniffle, despite spending lots of time ….
Whether you’re looking for a cross training option to add to your regular exercise routine, or a whole different workout routine, give aqua aerobics a ….
It seems to be the most emotional decision in my life and I deal with it daily. I am standing in my office break room ….