6 Tips to relieve tension headaches

One in five women suffer from tension headaches at least once a week according to a…

Kick Your Negative Self-Talk To The Curb In Just 6 Steps

Oh, the dreaded negative self-talk! We all experience it. Some of you might hear it daily…

Clean Eating: 10 Tips to Prevent Winter Colds and Flu

I’m exceptionally happy that I’ve easily navigated the winter cold and flu season feeling GREAT –…

7 things you should never try to save money on

Many are constantly looking for a way to save money, but it’s not always necessarily a…

Best Ab Wheel Rollers in UK

Are you ready for some rock hard abs? One way to strengthen your core and get…

Best Organic Coconut Oil

I love coconut oil! We can’t get enough of this wonder working oil in our home…

10 Unexpected Costs of Owning Things

I am sitting on my couch in the middle of my dining room writing this, nursing…

My Ultimate Guide To Aqua Aerobics

This is a fun post to write (all 4,000 words of it) – sharing with all…

Best Hula Hoops For Beginners

When most people think of exercising, thoughts of treadmills, gym machines and bicycles might pop into…

4 Ways to Make Your Lifestyle More Fit

Part of becoming fit is figuring out what habits are unhealthy and making lifestyle changes to…