If you look around you today, you probably wouldn’t be hard-pressed to find several (hundred) people sporting poor postures. Slumped shoulders, a rounded back, a ….
Kale is like the hip, new broccoli of the produce section. Kale has saved salads everywhere, turning them from bland to bomb with it’s unique ….
We all know smoking is bad for you, but c’mon, sitting? Is it really that bad? Actually, it is. We all know obesity is a ….
So I’m going to keep ‘balance’ the theme of the week and talk about self-care today. I was doing some work-related training last week and ….
As someone who struggled with binge eating for over a decade, I am all-too-familiar with how the process tends to play out. It starts with ….
Two hundred years ago, the average British Person consumed 4 pounds of sugar per year. In 1970, we jumped up to 120 pounds of sugar ….
I’ve been trying REALLY hard to take better care of myself and putting my health first. After all, I’m not getting younger. So I’ve been ….
Our family doesn’t get much time to actually sit and spend time together, unless it’s dinner time. It’s the last meal of the day and ….
You don’t need much space for a great workout Friends, in my entire adult life I’ve never lived in a house with more than 1,300 ….
As I sat down to write this post I wasn’t sure which direction I wanted to go in. In fact I’ve re-wrote the beginning paragraph ….